Tips on finding the best mattresses for a bad back

Are you in the market for a good mattress to relieve back pain? When assessing mattresses marketed as solutions for back pain do you really know what you are looking for? Let’s find out together what a mattress can really do for your back pain.
Chronic back pain is one of the most common health conditions that affects people of all ages across the globe. What often makes the condition more frustrating is the fact that back pain is often seen as a minor health issue – mostly by the fortunate people who haven’t experienced it themselves – but it has the potential to hinder your everyday work in the worst possible ways.

main in doctor with back pain

In some cases, backache issues go as far as limiting a person’s ability to drive, take a flight of stairs or even sit up straight for a few hours on an office chair, which of course isn’t the ideal situation when you have a desk job. Curing backache through medication isn’t always the easiest way out. It’s a medical condition that is best tackled by bringing in small changes in your lifestyle such as working out, physiotherapy sessions, light exercises with a trainer and crucially finding the best mattress for a bad back.

Is it really possible to find ?

Opinions on finding the best mattress for back pain are varied – there are people who still believe that popping pills is the way to get some relief from excruciating back pain. But there is medical research to prove that selecting a good mattress is crucial to maintain a balanced position while sleeping so you don’t put too much strain or weight to your back muscles, resulting in hurting your back more than you should.

Other than the medical journal research – it’s a general simple fact that a good night’s sleep is essential for a well-rested mind and body. A wonky mattress would cause continuous sleep disruption, preventing sound sleep. The results are obvious: nasty back pain that nobody wants. In contrast, when you get a supportive mattress, it significantly reduces aches and pains while you sleep and results in a happy, well-rested mind and body the next day.

Having a bad mattress in your bedroom has serious repercussions. Statistics state that millions of adults in U.S. alone are suffering from chronic back pain – maybe it’s time people start investing in the best mattresses for bad backs rather than spending more money on medication.

What is a good type of mattress for this condition?

women enjoying mattress

Finding a good mattress is an excellent way to cure – or at least reduce – back pain, so the big question arises: what is the best mattress for a bad back?

When it comes to buying mattresses specifically to help with your back issues, put emphasis on its firmness in addition to the usual things one considers while buying a mattress such as pricing, size and fit. Generally speaking, a medium firm mattress works best for most people suffering from back pain. This is because a medium firm mattress extends equal support to both front and back sleepers.

And if you sleep on your side, a medium firm mattress offers a kind of cushioning effect so you don’t put too much strain to your spine. Medium firm mattresses are even good for people who aren’t suffering from back pain and would like to keep things that way; sleeping on uneven or/and hard surfaces on a regular basis may lead to chronic back pain. So, a medium firm mattress is the perfect middle ground where your back gets all the support and alignment it needs without having to compromise on comfort.

Our top picks for back pain:

We reviewed some of the best mattresses on the market for back pain. Read on to see our top rated models for alleviating discomfort.

woman searching

Helix Mattress

We ranked Helix mattress higher up in our recommendation list because they are just like a tailor-fit bespoke suit for your body. The brand asks you to fill out a questionnaire to understand your back issues and then offer customized firmness for its users. Helix uses a special latex-foam hybrid that is layered on top of an individually wrapped coil support system. This type of mattress is best for stomach and back sleepers; it keeps your body well-aligned and comfy during the night. The brand also offers a 10-year guarantee to its customers.

The Botanical Bliss Collection

PlushBed’s Botanical Bliss Collection means actual bliss for people with back pain who enjoy thicker luxurious mattresses yet want something firm enough to alleviate back aches and pains. You can choose the firmness level of these mattresses from ‘soft’, ‘medium’ or ‘medium firm’ depending on your personal preference. The collection is eco-friendly and made with layers of organic cotton covers, wool and natural Dunlop latex. The mattress can conform according to its sleeper’s position while keeping side and back sleepers well-aligned.

Layla Mattress

The Layla Mattress is a memory foam mattress for people with back pain that you can flip – one side has ‘medium soft’ and the other has a ‘firm’ surface so you can flip the mattress depending on your condition. The firm side is manufactured with high-density polyfoam and the other has convoluted polyfoam to provide additional cushioning. Layla Mattresses are priced lower than most average memory foam mattresses, thus providing great value for money. They are well suited for couples since the amount of motion transfer is virtually null.


Overall, spending some time and energy on finding the best mattress for a bad back could result in a life altering experience. You would be amazed to discover just how much comfort and relief changing a mattress can offer you in terms of reduced back aches and pain. It’s an investment well worth while.